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How to Get a Better Night’s Sleep

sleep

Getting enough sleep at night is crucial for our health and well-being but sometimes it’s not that easy to get a good nine hours. Not getting a proper night’s sleep can lead to irritabilit...

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Care Conversation: Encouraging Parents to Accept Help

care conversation

Care can be a difficult conversation to have with parents or grandparents. We all want to feel independent and bringing up to your parents that they may need extra help can be a sensitive conversation...

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Fall Prevention Exercises

fall prevention

More than 1 in 4 older people experience falls each year, whilst many falls are minor, falls can often lead to serious injuries that result in a loss of independence and mobility. Balance and strength...

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Signs Your Parent Might Need Home Care

home care

As we become older certain tasks can become increasingly difficult and it may become difficult to do the things we used to enjoy. Older parents can sometimes be reluctant to ask for extra help, fearin...

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Simple Tips for Healthy Eating

healthy eating

Young or old, lots of people could benefit from eating healthier, particularly after a festive period of indulgence. It can sometimes be difficult to get started, as well as knowing what you should or...

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New Year’s Resolution: Getting Fit for 2019

older people

A lot of people become sedentary as they become older and many adults over the age of 65 spend on average more than 10 hours sitting or lying down. This inactivity can lead to lower energy levels and ...

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New Year’s Eve Activities for Older People

older people new year

The New Year marks a time of new beginnings for most of us, and even though Christmas has passed, we’re all still in a festive mood. One of the most wonderful things about the holiday period is ...

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4 Ways to Stimulate Memory Using Photo’s

dementia photo album

Visual aids play a key role in helping those with dementia to reminisce about happy times of their life, as well as helping them to remember those close to them. There are a few different ways these m...

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10 Thoughtful Christmas Gifts for Grandparents

christmas grandparents

Christmas is just around the corner and unless you’re organised, there are still presents to buy. It can be difficult to think of thoughtful presents for loved ones at Christmas, there are plent...

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Keeping Warm and Healthy Over Winter

keeping warm

As the temperature begins to drop it’s important to take extra steps to ensure you and your loved ones remain warm and healthy. Older people and those with pre-existing health conditions are par...

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